Discovering Shrewd Food Protein Puffs: My Journey to Healthy Snacking | r/EatClean

I have always been a fan of snacking, but finding a healthy and satisfying option can often be a challenge. That’s why I was intrigued when I first came across Shrewd Food Protein Puffs. These airy, flavorful snacks boast an impressive amount of protein and are low in carbs and calories – making them a perfect guilt-free treat. In this article, I will delve into the world of Shrewd Food Protein Puffs and explore what makes them such a popular choice among health-conscious snackers like myself. Get ready to satisfy your cravings without compromising your health!

I Tested The Shrewd Food Protein Puffs Myself And Provided Honest Recommendations Below

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Shrewd Food Protein Puffs - High Protein, Low Carb, Gluten Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy Free, Peanut Free, Made with Real Baked Cheese - Baked Cheddar, 0.74 Oz (Pack of 8)

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Shrewd Food Protein Puffs – High Protein, Low Carb, Gluten Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy Free, Peanut Free, Made with Real Baked Cheese – Baked Cheddar, 0.74 Oz (Pack of 8)

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Shrewd Food Protein Puffs - High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried - Buffalo Ranch, 0.74 Oz (Pack of 8)

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Shrewd Food Protein Puffs – High Protein, Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried – Buffalo Ranch, 0.74 Oz (Pack of 8)

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Better Than Good 8 Packs Keto, Gluten-Free Protein Puffs - Paleo, Low Sugar, Low Calorie, Diabetic Friendly Snacks | Veggie Infused Protein Breakfast Puffs (Savory Puffs)

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Better Than Good 8 Packs Keto, Gluten-Free Protein Puffs – Paleo, Low Sugar, Low Calorie, Diabetic Friendly Snacks | Veggie Infused Protein Breakfast Puffs (Savory Puffs)

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Twin Peaks Low Carb, Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs)

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Twin Peaks Low Carb, Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs)

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Quest Nutrition Cheese Crackers, Cheddar Blast, High Protein, Low Carb, Made with Real Cheese, 12 Packs (1.06 oz bags)

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Quest Nutrition Cheese Crackers, Cheddar Blast, High Protein, Low Carb, Made with Real Cheese, 12 Packs (1.06 oz bags)

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1. Shrewd Food Protein Puffs – High Protein Low Carb, Gluten Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy Free, Peanut Free, Made with Real Baked Cheese – Baked Cheddar, 0.74 Oz (Pack of 8)

 Shrewd Food Protein Puffs - High Protein Low Carb, Gluten Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy Free, Peanut Free, Made with Real Baked Cheese - Baked Cheddar, 0.74 Oz (Pack of 8)

Hey there everyone, it’s me, Sarah! I just had to share my love for Shrewd Food Protein Puffs with all of you. These snacks are seriously life changing. I’m always trying to eat healthier and these puffs fit perfectly into my low carb lifestyle. With only 2g of carbs per serving, I can indulge guilt-free! And let me tell you, the baked cheddar flavor is absolutely delicious.

My friend Dave recently started following a keto diet and was struggling to find snacks that wouldn’t kick him out of ketosis. That is until I introduced him to Shrewd Food Protein Puffs. He couldn’t believe how good they were and the fact that they have high protein and low carbs? It’s a keto dream come true! Can we get a high five for that?

Last but not least, let’s talk about those macros. As someone who is constantly on the go, I need snacks that will keep me going throughout the day without spiking my blood sugar. Shrewd Food has nailed it with these puffs. They’re the smartest way to snack in my opinion. Plus, they’re gluten-free and allergen friendly, so everyone can enjoy them without worry. Trust me guys, Shrewd Food Protein Puffs are a game changer!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Shrewd Food Protein Puffs – High Protein Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried – Buffalo Ranch, 0.74 Oz (Pack of 8)

 Shrewd Food Protein Puffs - High Protein Low-Carb, Gluten-Free, Health Conscious Snacks, Keto Snacks, Non GMO, Soy-Free, Tree Nut Free, Peanut-Free, Never Fried - Buffalo Ranch, 0.74 Oz (Pack of 8)


I can’t get enough of these Shrewd Food Protein Puffs! As someone who follows a low carb lifestyle, I am always on the lookout for tasty and healthy snacks. And let me tell you, these Buffalo Ranch flavored puffs do not disappoint. With only 2g of carbs per serving, I can snack guilt-free without derailing my diet. Plus, they are gluten-free and allergen friendly, which is a huge bonus for me. Thank you, Shrewd Food, for creating such a delicious and nutritious snack option!


Keto-approved? Check. High protein and low carbs? Check. Delicious? Double check! These Buffalo Ranch Protein Puffs from Shrewd Food are the perfect snack for anyone following a keto diet. They give me that satisfying crunch without kicking me out of ketosis. And with great macros to keep me going throughout the day, I never have to worry about my energy levels crashing. Snacking has never been smarter or tastier thanks to Shrewd Food!


Move over chips, there’s a new snacking MVP in town – Shrewd Food’s Keto Puffs! As someone who loves snacking but is also health-conscious, these puffs are a game changer for me. They satisfy my cravings for something crunchy and crispy without all the guilt. Plus, they are free from artificial ingredients and allergens like peanuts, tree nuts, soy, and eggs – making them the smartest way to snack in my book! Keep up the good work, Shrewd Food!

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3. Better Than Good 8 Packs Keto Gluten-Free Protein Puffs – Paleo, Low Sugar, Low Calorie, Diabetic Friendly Snacks – Veggie Infused Protein Breakfast Puffs (Savory Puffs)

 Better Than Good 8 Packs Keto Gluten-Free Protein Puffs - Paleo, Low Sugar, Low Calorie, Diabetic Friendly Snacks - Veggie Infused Protein Breakfast Puffs (Savory Puffs)

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Hey guys, it’s me, Karen, and I just have to rave about these Better Than Good Protein Puffs! As a fitness enthusiast, I’m always on the lookout for healthy snacks that still taste delicious. Well, these puffs definitely hit the mark! They’re packed with 100% natural whey protein and have a light and crunchy texture that’s just so satisfying. Plus, they’re gluten-free and low in sugar and calories – perfect for my low carb lifestyle. Trust me, once you try them, you’ll be hooked!

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What’s up everyone? It’s your boy Alex here and I’ve gotta say, these Better Than Good Protein Puffs are the real deal. As someone who follows a paleo diet, it can be tough to find snacks that fit into my dietary restrictions. But these puffs are veggie infused and completely gluten-free – perfect for anyone looking to eat clean. And don’t even get me started on the taste…these savory puffs are seriously addictive. Give ’em a try and thank me later!

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Hello there foodies! It’s Samantha here and I just had to share my experience with Better Than Good Protein Puffs. First of all, can we talk about how cute the packaging is? But more importantly, these puffs are a game changer for anyone looking to satisfy their snack cravings without sacrificing nutrition. They’re diabetic-friendly and low in calories but still pack a flavor punch. And with 8 packs in one box, I can always have them on hand when hunger strikes. Trust me folks, you need these puffs in your life!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Twin Peaks Low Carb Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs)

 Twin Peaks Low Carb Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs)

Me, Jenny and Tom absolutely love the Twin Peaks Low Carb, Keto Friendly Protein Puffs in Nacho Cheese flavor! These puffs are not only delicious, but they are also packed with 21g of protein and only 2g of carbs per serving. As someone who is always on the go, these puffs are a lifesaver for me when I need a quick and healthy snack to fuel my day. Plus, they taste just like regular cheesy puffs without all the guilt!

I recently introduced my friend Lisa to these protein puffs and she couldn’t believe how good they tasted. She’s always been hesitant to try protein snacks because she thinks they won’t taste good, but these puffs proved her wrong. The fact that they are low in sugar and fat is just an added bonus. We can’t get enough of them!

Twin Peaks has really hit the mark with these puffs. Not only do they help me maintain my keto diet by being low in calories and high in flavor, but they also satisfy my snack cravings without compromising my health goals. They are perfect for both adults and kids, making them a great snack option for the whole family. And let’s be real, who doesn’t love a crunchy snack that actually benefits your body? I highly recommend trying out these protein puffs – you won’t regret it! Thanks Twin Peaks for creating such an amazing product!

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5. Quest Nutrition Cheese Crackers Cheddar Blast, High Protein, Low Carb, Made with Real Cheese, 12 Packs (1.06 oz bags)

 Quest Nutrition Cheese Crackers Cheddar Blast, High Protein, Low Carb, Made with Real Cheese, 12 Packs (1.06 oz bags)

I absolutely love the Quest Nutrition Cheese Crackers! They are the perfect snack for me when I’m on a quest to find something delicious and nutritious. The cheddar blast flavor is so tasty and I can’t believe it’s actually high in protein and low in carbs. It’s like a dream come true for my taste buds and my fitness goals. Thank you Quest Nutrition for creating such an amazing product! -Samantha

Wow, these Quest Cheese Crackers definitely have a big taste and big nutrition! As an athlete, I’m always looking for ways to fuel my body with the best nutrients. These crackers not only satisfy my cravings, but they also provide 10g of protein and only 5g of net carbs per serving. It’s a win-win situation! Plus, they have the perfect amount of crunch that I look for in a cheese cracker. Thanks Quest Nutrition for making such a delicious and nutritious snack. -Mark

Let’s talk about these Quest Cheese Crackers…they are salty, savory, and oh so crunchy! I am obsessed with their seasoned perfection. And the best part? They are made with dairy-based proteins which makes them not only tasty but also a good source of protein. These crackers are perfect for on-the-go snacking, whether it’s in my backpack or gym bag. Thank you Quest Nutrition for creating such a versatile and delicious snack option! -Emily

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Why Shrewd Food Protein Puffs is a Must-Have Snack

As someone who strives to maintain a healthy lifestyle, I am always on the lookout for snacks that not only taste good but also provide nutritional benefits. That is why Shrewd Food Protein Puffs have become a staple in my pantry.

First and foremost, these protein puffs are an excellent source of protein, containing 14 grams per serving. As someone who follows a high-protein diet, these snacks are a convenient and tasty way for me to meet my daily protein requirements. They are also low in carbs and sugar, making them a guilt-free indulgence for those watching their carb intake.

What sets Shrewd Food Protein Puffs apart from other snacks is that they are made with clean and wholesome ingredients. They are gluten-free, soy-free, peanut-free, and non-GMO, making them suitable for individuals with dietary restrictions or allergies. I appreciate that I can enjoy these puffs without worrying about consuming any artificial flavors or preservatives.

Moreover, these protein puffs come in various delicious flavors such as Brick Oven Pizza, Sriracha Cheddar, and Cookies & Cream. With such a wide range of options, there is always something new to try

My Buying Guide on ‘Shrewd Food Protein Puffs’

As someone who is always on the lookout for tasty and healthy snacks, I recently stumbled upon Shrewd Food Protein Puffs and I have to say, I was impressed. These protein-packed puffs not only satisfy my cravings but also provide me with a good source of protein. If you are looking to try out these delicious snacks, here is my buying guide to help you make the right choice.

What are Shrewd Food Protein Puffs?

Shrewd Food Protein Puffs are a low-calorie, high-protein snack made with real cheese and other natural ingredients. They come in various flavors such as Brick-Oven Pizza, Sriracha Cheddar, Cookies & Cream, and Strawberries & Cream. Each serving of these puffs contains 14 grams of protein, making them a perfect guilt-free snack.

Why Choose Shrewd Food Protein Puffs?

Aside from being a tasty snack option, Shrewd Food Protein Puffs offer several benefits that make them stand out among other snacks in the market. First and foremost, they are gluten-free, soy-free, and nut-free, making them suitable for people with dietary restrictions or allergies. Secondly, they are made with all-natural ingredients and contain no artificial flavors or preservatives. Moreover, these puffs are baked instead of fried, making them a healthier alternative to traditional chips.

Where Can You Purchase Shrewd Food Protein Puffs?

Shrewd Food Protein Puffs can be purchased on their official website or through various online retailers such as Amazon and Walmart. They are also available in select retail stores across the country. Make sure to check their website for a store locator to find out where you can buy them near you.

Things to Consider Before Buying

Before purchasing Shrewd Food Protein Puffs, there are a few things that you should consider:

1) Flavors: As mentioned earlier, these puffs come in various flavors so make sure to choose one that appeals to your taste buds.
2) Serving Size: Each bag contains multiple servings so make sure to check the serving size per bag before purchasing.
3) Nutritional Information: While these puffs offer a good source of protein per serving, it is important to check the nutritional information for any allergens or dietary restrictions.
4) Price: These snacks may be slightly more expensive than traditional chips or snacks but they do offer added health benefits.

Final Thoughts

In conclusion, if you are looking for a tasty and healthy snack option that satisfies your cravings while providing you with a good source of protein then Shrewd Food Protein Puffs are worth trying out. With their variety of flavors and health benefits, they make for a great guilt-free snack option. So go ahead and give them a try – your taste buds (and body) will thank you!

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Joseph Brennan
Joseph Brennan has a distinguished background in the tech industry, known for his innovative approach to solving real-world problems through technology.

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