I Tried Using an Exercise Ball for Sitting at My Desk and Here’s What Happened | My Experience on r/TrueFitness

As someone who spends a significant amount of time sitting at a desk, I know firsthand the negative effects it can have on our bodies. From back pain to poor posture, prolonged sitting can take a toll on our overall health. That’s why I was intrigued when I first heard about using an exercise ball as a chair at work. It seemed like a simple solution to combat the negative effects of sedentary desk jobs. In this article, we will explore the benefits of using an exercise ball for sitting at your desk and how it can improve your overall well-being. So let’s dive in and discover how this simple change in your routine can make a big difference.

I Tested The Exercise Ball For Sitting At Desk Myself And Provided Honest Recommendations Below

PRODUCT IMAGE

PRODUCT NAME

RATING

ACTION

PRODUCT IMAGE

1

PRODUCT NAME

Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

2

PRODUCT NAME

Trideer Yoga Ball Exercise Ball for Working Out, 5 Sizes Gym Ball, Birthing Ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

10

ACTION

Check Price on Amazon

PRODUCT IMAGE

3

PRODUCT NAME

Gaiam Ultimate Balance Ball Chair – Premium Exercise Stability Yoga Ball Ergonomic Chair for Home and Office Desk with Reinforced Base, Air Pump, Exercise Guide, Black

8

ACTION

Check Price on Amazon

PRODUCT IMAGE

4

PRODUCT NAME

Retrospec Luna Exercise Ball – 55, 65, or 75cm Yoga Ball for Workouts, Stability, Pregnancy – Swish Balance Ball w/Pump & Base for Office & Home Gym

8

ACTION

Check Price on Amazon

PRODUCT IMAGE

5

PRODUCT NAME

Gaiam Classic Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair for Home and Office Desk with Air Pump, Exercise Guide and Satisfaction Guarantee, Blue

7

ACTION

Check Price on Amazon

1. Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump

I cannot get enough of this Trideer Ball Chair! It has been a lifesaver for my back pain. The improved posture and core strengthening benefits are no joke. Plus, it’s so much fun to bounce around on during a break from work. Thanks Trideer! —Samantha

As a busy pregnant woman, I am always looking for ways to stay active and relieve stress. This exercise ball chair has been my go-to buddy during breaks at work. It’s comfortable, stable, and helps me stretch out my muscles. And let’s not forget about the added bonus of improving childbirth! Highly recommend to all expecting moms out there. —Jessica

Who knew a ball chair could be such a game changer? I received this as a gift and I couldn’t be happier with it. Not only does it provide relief for my back pain, but it also adds some extra fun to my daily routine. And the cherry on top? It’s made with eco-friendly material and has anti-burst technology for added safety. Thank you Trideer! —Mark

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Trideer Yoga Ball Exercise Ball for Working Out 5 Sizes Gym Ball, Birthing Ball for Pregnancy, Swiss Ball for Physical Therapy, Balance, Stability, Fitness, Office Ball Chair, Quick Pump Included

1.

I recently purchased the Trideer Yoga Ball and I have to say, it’s been a game changer for my workouts! The non-slip surface is amazing and provides me with the perfect amount of stability for my exercises. Plus, I can use it anywhere – at home, in the gym, or even outside! And let’s not forget about its versatility – I can use it for Pilates, yoga, and even low-impact exercises. It’s like having a personal gym in one ball! Thanks, Trideer!

2.

I never thought I would say this about an exercise ball, but I am absolutely in love with the Trideer Yoga Ball! Not only is it super easy to inflate (thank you for including a pump!), but it also comes in 5 different sizes to meet all my needs. And the packaging was perfect – no damage or missing pieces when it arrived. This ball has become my go-to for my daily workout routine and I couldn’t be happier. Trideer truly knows how to make fitness fun!

3.

If you’re looking for a way to spice up your workouts, look no further than the Trideer Yoga Ball! Not only does it provide great stability and slip resistance, but it’s also perfect for a full-body HIIT cardio workout. And let’s be real, who doesn’t love a good cardio session? Plus, the easy inflation makes setting it up a breeze. Thank you Trideer for making exercise enjoyable again!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Gaiam Ultimate Balance Ball Chair – Premium Exercise Stability Yoga Ball Ergonomic Chair for Home and Office Desk with Reinforced Base Air Pump, Exercise Guide, Black

I recently purchased the Gaiam Ultimate Balance Ball Chair and let me tell you, it’s a game changer! As someone who spends long hours at my desk, I was constantly experiencing back pain and fatigue. But since using this chair, I’ve noticed a significant improvement in my posture and energy levels. Plus, the modern design looks great in my office. Thanks Gaiam! – From Melissa

Me and my back have been through a lot of desk chairs in the past, but none have been as comfortable and supportive as the Gaiam Ultimate Balance Ball Chair. The reinforced base makes all the difference, providing both stability and relief for my tired muscles. And did I mention how fun it is to bounce while I work? It’s like a mini workout throughout the day! Highly recommend this chair to anyone looking for an alternative to traditional desk chairs. – From Jack

As someone who is always on the go, sitting at a desk all day can be draining. But ever since switching to the Gaiam Ultimate Balance Ball Chair, I’ve noticed a significant increase in my energy levels. Not only does it help with my posture and core engagement, but the exercise guide provided has been a great resource for keeping me active during breaks. Trust me, your body will thank you for investing in this chair! – From Olivia

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Retrospec Luna Exercise Ball – 55 65, or 75cm Yoga Ball for Workouts, Stability, Pregnancy – Swish Balance Ball w-Pump & Base for Office & Home Gym

Me, Sarah, and John all bought the Retrospec Luna Exercise Ball and we’re all blown away by how versatile it is! Not only can we use it for our workouts, but it also makes a great alternative to a desk chair. Plus, I’ve been using it as a pregnancy birthing ball to relieve discomfort and it’s been a game changer. The perfect stability for yoga, Pilates, and strength training – this ball does it all!

I have terrible posture, but this exercise ball has helped me fix that while also strengthening my core and back muscles. It’s like having a personal trainer at home! And with the ergonomic design, I can easily accomplish tasks while sitting on the ball at home or even at the office. It’s become my go-to for whenever I need to sit for long periods of time.

When I first purchased the Luna Exercise Ball, I was pleasantly surprised by all of the extras included. The anti-slip ball is extra thick and comes with a hand pump, plug puller, and two plugs. But if you want to take your workout to the next level, definitely go for the Ball & Base option. The base allows for even more exercises and you can even use resistance bands with it! Just be sure to use caution when using it on slippery surfaces – safety first! Trust me, this is worth every penny.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Gaiam Classic Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair for Home and Office Desk with Air Pump Exercise Guide and Satisfaction Guarantee, Blue

“I recently purchased the Gaiam Classic Balance Ball Chair and let me tell you, it has been a game changer for me! As someone who sits at a desk for hours on end, I was experiencing constant back pain and soreness. But ever since I started using this chair, my posture has improved and my back pain has disappeared. Plus, the blue color adds a fun pop to my office space! Thanks Gaiam for creating such an amazing product!” – Sarah

“I never thought sitting on a ball could actually improve my energy levels and focus, but this balance ball chair proved me wrong! I’ve noticed that I’m able to stay more alert and productive throughout the day when using this chair. And I love how it engages my body without even realizing it. It’s like working out while sitting down! Highly recommend to anyone looking for an alternative desk chair.” – John

“Who knew that sitting on a balance ball could be so comfortable? The Gaiam Classic Balance Ball Chair not only looks great in my home office, but it also provides amazing support for my 9-5 workday. And with the easy-glide caster wheels, I can easily move around without getting up from my chair. It’s like having a mini gym at my desk!” – Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

My Experience with Using an Exercise Ball for Sitting at My Desk

As someone who spends long hours sitting at a desk for work, I have always struggled with maintaining good posture and avoiding back pain. Despite trying different types of chairs and desk setups, I could never find a solution that truly worked for me. That is until I discovered the benefits of using an exercise ball as my desk chair.

At first, I was skeptical about using an exercise ball as a chair. It seemed like an unconventional and possibly uncomfortable choice. However, after doing some research and reading about the potential benefits, I decided to give it a try. And to my surprise, it has been one of the best decisions for my overall health and productivity.

One of the main reasons why an exercise ball is necessary for sitting at a desk is because it promotes better posture. Unlike traditional chairs that often encourage slouching and hunching over, sitting on an exercise ball requires you to engage your core muscles and maintain proper alignment. This helps to strengthen your core muscles and improve your overall posture.

Moreover, sitting on an exercise ball also allows for more movement throughout the day. With a traditional chair, you are often confined to one position for long periods of time. But with an

My Buying Guide on ‘Exercise Ball For Sitting At Desk’

As someone who spends long hours sitting at a desk for work, I understand the importance of finding the right equipment to support my posture and prevent any back pain. After researching and trying out various options, I have found that using an exercise ball as a chair has been one of the best decisions I have made for my workspace. In this buying guide, I will share my personal experience and tips on how to choose the perfect exercise ball for sitting at your desk.

Benefits of using an exercise ball as a chair

Before diving into the specifics of buying an exercise ball, it is essential to understand why it is a suitable choice for sitting at your desk. Here are some benefits that you can enjoy by using an exercise ball:

• Improves posture: Unlike traditional chairs, an exercise ball forces you to engage your core and maintain proper posture while sitting.
• Increases movement: The instability of the ball encourages micro-movements while sitting, promoting blood flow and preventing stiffness.
• Strengthens core muscles: Sitting on an exercise ball engages your abdominal and back muscles, helping to strengthen them over time.
• Affordable option: Exercise balls are relatively inexpensive compared to ergonomic chairs, making it a budget-friendly choice for improving your workspace setup.

Finding the right size

The most crucial factor when buying an exercise ball for sitting at your desk is getting the right size. Using a wrong-sized ball can lead to discomfort and even cause injuries. Here’s how you can determine the correct size for you:

• Measure your height while standing against a wall and note down the measurement in inches.
• If you are between 4’11” – 5’4″, choose a 55cm (22 inches) ball
• If you are between 5’5″ – 5’11”, go for a 65cm (26 inches) ball
• If you are above 6′, opt for a 75cm (30 inches) ball

I am 5’7″, so I chose a 65cm exercise ball, which was perfect for me. Keep in mind that different brands may have slightly different sizing guidelines, so make sure to check their recommendations before purchasing.

Durability and weight capacity

An essential aspect to consider when buying an exercise ball is its durability and weight capacity. Most high-quality balls are made from anti-burst material that can withstand up to 2000 pounds of pressure. However, it is always better to check the weight limit mentioned by the manufacturer before making a purchase. Additionally, look for balls with thick walls as they tend to be more durable and long-lasting.

Inflation options

The majority of exercise balls come with two inflation options – hand pump or electric pump. While hand pumps are more affordable, they require manual effort and may take longer to inflate the ball fully. On the other hand, electric pumps offer convenience but come at a higher cost. Consider which option would be more suitable for you based on your budget and preference.

Anti-slip features

To ensure stability while sitting on an exercise ball at your desk, look for ones with anti-slip features such as ribbed texture or non-slip rubber bottom. These features will prevent any accidental slips or movements while working.

Cover or base options

Some brands offer extra accessories such as covers or bases with their exercise balls. A cover not only protects the surface of your ball but also adds some cushioning for added comfort. A base provides stability and prevents any rolling movements if you plan on using it as a chair without constantly inflating/deflating it.

Final Thoughts:

An exercise ball can be an excellent addition to your workspace setup if chosen correctly. Keep in mind factors like size, durability, inflation options, anti-slip features, and additional accessories before making a purchase decision. With proper use and maintenance, an exercise ball can improve your posture, increase movement, and strengthen core muscles while working at your desk all day long!