I Found My Perfect Workout Companion: My Experience with a 4 Lb Medicine Ball – r/FitnessApproved, r/ExerciseEnthusiasts
I’ve always been a firm believer in the power of functional fitness equipment. From resistance bands to kettlebells, these tools have helped me take my workouts to the next level. However, one piece of equipment that has constantly intrigued me is the medicine ball. Its versatility and ability to target multiple muscle groups make it…